CLASSICAL STRETCH BY ESSENTRICS

Classical Stretch by Essentrics
American Public Television's longest running fitness TV show

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 18 years—Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics—each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode–improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

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25th Anniversary Collection
1 season

25th Anniversary Collection

1 season

Enjoy this special anniversary collection of videos celebrating 25 years of Classical Stretch!
Classical Stretch Season 15
4 seasons

Classical Stretch Season 15

4 seasons

Episodes: 25 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow to Fast
Language: English

This season we celebrate the 25 years of Classical Stretch by Essentrics on public television by bringing you a curated collection of our most memorab...
Classical Stretch Season 14
4 seasons

Classical Stretch Season 14

4 seasons

Episodes: 18 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow to Medium
Filmed at: Southern Ontario and Eastern Townships of Quebec
Language: English
Release Date: 2021

This season of Classical Stretch features 18 episodes designed to st...
Classical Stretch Season 13
4 seasons

Classical Stretch Season 13

4 seasons

Episodes: 18 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020

Every workout in this 18-episode series of Classical Stretch will stretch and stre...
Classical Stretch Season 12
4 seasons

Classical Stretch Season 12

4 seasons

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017

Classical Stretch - Aging ...
Classical Stretch Season 11
4 seasons

Classical Stretch Season 11

4 seasons

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016

Classical Stretch - Full Body Mobility offers safe and gentle workouts t...
Classical Stretch Season 10
4 seasons

Classical Stretch Season 10

4 seasons

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

A combination of strong and flexible muscles gives us mobility. Without eithe...
Classical Stretch Season 9
4 seasons

Classical Stretch Season 9

4 seasons

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Occidental Hotels & Resorts (Mexico)
Language: English
Release date: 2012

Chronic pain and injuries often prevent people from being able to achieve weight lo...
Classical Stretch Season 8
4 seasons

Classical Stretch Season 8

4 seasons

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011

The aging process is both natural and inevitable. What is not ine...
Classical Stretch Season 7
4 seasons

Classical Stretch Season 7

4 seasons

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010

Over the years, Miranda has received thousands of emails from participants who have used Classical Str...
Classical Stretch Season 6
4 seasons

Classical Stretch Season 6

4 seasons

Episodes: 30 (23min. each)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
Language: English
Release date: 2009

Every episode in this TV series will work your entire body to increase your streng...